project cleanse: clean foods

clean out our fridge & bodies, replacing them with clean foods

Over the past few weeks my hubby & I have been trying to detoxify our bodies. We have both been doing our research and really looking at the food we put in our bodies. We made a step into the organic world this month with purchasing a "1/2 farmers bundle" from a local farm.

Here is what our bundle included:
1 whole free range chicken
3 lb boston pork roast
1 lb pork sausage
1/2 lb pork links
4 pork chops
1 lb bacon
3 lb beef roast
5 lbs ground beef
4 steaks
18 brown eggs from free range hens

This is the Sunshine Harvest Farm's website if you are interested.

We have also been striving to make better dairy & produce chooses. When it comes to dairy we have been purchasing a container of greek yogurt along with a container of vanilla yogurt {that has no fake sugar} and mixing them together with fruit. With produce we are trying to bye organic if the fruit/veggie doesn't have a outer skin {ex. apples, peppers, carrots} since there is no barrier against the pesticides. These are just a few of the 1st steps we are making to lead a healthier lifestyle.

We are certainly learning when it comes to clean foods, but are loving fueling our bodies with good sources of energy. I'm thinking about making this into some sort of series on my blog. What do you think?

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